Tag Archives: superfood

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5 (Roasted) Super Seeds Salad

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A couple of weeks ago I had the privilege of attending a friend’s wedding in a little town called Montreux located at the foot of the Swiss Alps.  During my stay at a beautiful lake side hotel, I sampled a hearty Seeds Salad that I’ve not been able to forget. Continue reading

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Mango Immunity Lassi

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Last week I began a 3-part Mango Series here on A Skinny Dish. Along with a deliciously healthy Coconut-crusted Tofu w/ Mango Salsa recipe post, I listed out a number of health benefits which should have convinced you to stock up on some Mangos now while they’re in season.
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Glow-riously Green Super Smoothie

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Since this past Monday was St. Patrick’s day, I decided to have my own little commemoration despite the fact that I have no Irish in me whatsoever. But hey, nothing wrong with getting into the spirit of things right? I did not wear any shamrock nor was I downing any bubbly Irish brew – but I did ‘Go Green’. Unlike a few years ago when I was pub-hopping in my ‘Kiss me I’m Irish’ tee just for some kicks, this year was a little – well a lot- different. It was still very much green only it took place in my kitchen with me in an apron. Continue reading